Do you know about - Cougar Tips - Anti-Aging Tips For Women Over 40 and the Biochemistry Behind a Vibrant Sex Life!
Clear Check! Again, for I know. Ready to share new things that are useful. You and your friends.Until recently, the idea of being "attacked" by a cougar was frightening to me! But times change, definitions change, and now it would probably be a compliment. A "cougar" is no longer just a large, tawny, endangered cat. The new and now widely standard definition of the term "cougar" refers to a vibrant older woman with an active sex life. There's also the "professional cougar" - women who are smart, sexy, independent and proud to be over 40, even if they are not in hot pursuance or pursued by younger men. But wait, the anti-aging scientist within me screamed out! There is more to consider! What does it take besides meeting the age definition of a "cougar" to achieve physically, mentally and emotionally like a major league "cougar"? Are there some hints or advice that I can offer to aspiring, or for that matter, established "cougars" that will keep them at the top of their game? Yes there are! Here are any of the main "biochemical/physiological/hormonal training" concepts that will keep your prey (perhaps conquest is a better word) hard pressed to keep up with you!
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The brain is a very sexy organ
It is important to remember that sexual thoughts and stimulation start in the brain and then trip to other parts of the body. Ask anything who is having a migraine how sexy they feel at that moment. unavoidable neurotransmitters like dopamine and hormones that initiate the sexual response (that "turned on" feeling), start their physiological magic in the brain, not in the middle of the legs! Stress, sickness, lack of practice and poor nutrition can all lead to deficiencies in these chemicals important for achieving heightened sexual feelings. What can we do to maximize our "turned on" neurotransmitters that improve the likelihood and intensity of orgasm?
The causes of low female libido and female sexual dysfunction
The most leading neurotransmitter governing our sense of craving, lust, desire, need for delight and delight is Dopamine (Da). Work hard, earn more money, dress beautifully, attract the opposite sex, and eat, survive for the delight of taste sensation- it's all about being rewarded! sufficient levels of dopamine turn on your "I want to feel good/reward circuitry" in your brain and sexual delight is right at the top of those feelings and cravings. The bonus circuitry is there for continuation of the species. Desire for sex means our genes will be passed on. Desire for food means we will survive. Just prior to orgasm, in commonly functioning, orgasmic women, dopamine levels are at a high. Dopamine levels are often lower in non-orgasmic women.
Certain supplements and foods can increase dopamine levels
L-tyrosine is an amino acid. It is also the precursor of the neurotransmitter dopamine (amongst others). It is found in dairy products, meats and fish. Tyrosine has been successfully studied for its benefits against stress, and stress is often a major presuppose for sexual dysfunction and lack of orgasm. Depression also negatively effects sexual desire and doing and tyrosine has demonstrated human benefits here as well. We need B vitamins (especially B-6 and folic acid) for tyrosine to convert to dopamine. 1000mg per day of tyrosine taken with a B-complex vitamin is recommended. Deep sleep, fish oils, salmon, bungalow cheese, steak, low fat yogurt, bananas, avocado and spices can all increase dopamine levels and sex drive.
Other Options For Low Libido Or Orgasmic Dysfunction
Prolactin- Suppressing dopamine is so leading that nature uses an additional neurochemical to curtail our sexual desire - it's called prolactin. If dopamine creates desire and cravings, then prolactin decreases them. Prolactin is a hormone from the pituitary that signals the yield of milk in the breasts when pregnant. High blood level of prolactin often causes low estrogen levels, infertility and a decrease in menstruation some women may feel a loss of libido (interest in sex). Intercourse may come to be painful because of vaginal dryness. The good news is that some of the dopamine raising suggestions we gave above may sell out prolactin levels that are too high and causing decreased libido and orgasmic function.
Low testosterone- women produce only small, but important quantities of testosterone which helps with muscle strength, bone mass and sexual function. Testosterone levels decrease with age and restoring testosterone levels may help improve well-being and libido. Low levels in women cause problems of low libido and mystery in achieving orgasms. A 2004 study demonstrated that both premenopausal and postmenopausal women with low libido exhibited lower testosterone levels than age-matched women with a salutary sex drive and quality to achieve orgasm. Ask your doctor to check your testosterone levels. Optimal levels for women are around 70-100 ng/ml (a ng is a nanogram which is 1 billionth of a gram which is a 28th of an ounce). If you are much lower, your doctor can designate a testosterone regimen that can return your levels to where they should be. A recent study indicated that 300mcg of testosterone via a patch, increased sexual desire in postmenopausal women.
L-Arginine and Yohimbine - Sexual arousal intensity and vaginal sexual response time in women improved with the aggregate of L-arginine and yohimbine. Within 60 minutes of receiving the aggregate of 6 grams of L-argininine and 6mg of yohimbine, vaginal sexual response to an erotic film was substantially increased. This supervene comes as no surprise to me being that L-arginine improves blood flow and yohimbine does also, as well as having libido enhancing qualities. Though yohimbine can raise blood pressure in some people, at this very low dose it is unlikely. If you are taking anti-depressants, I would not propose taking yohimbine. If you feel excessively nervous while taking yohimine, terminate its use. For women who would like to implement some of the choices listed above, I would propose trying the tyrosine, yohimbine/L-arginine supplements before trying designate drug options mentioned in this article.
The Heart, or "Sex is an Aerobic Exercise"
In poetry, the "heart" is the quintessential source of emotion, but for real it's the brain! But the role of the heart in sexual doing and allinclusive condition cannot be overstated. Both men and women reproductive and sexual organs want important and prolonged blood flow to contend an intense and on-going sexual encounter. The heart has to be capable of delivering sufficient and on-going quantities of blood to these areas and the vasculature (arteries and veins) have to be immature and flexible sufficient to receive and contend the blood flow once it arrives.
CoQ-10 (Coenzyme Q-10) is a supplement that is complicated in the yield of energy. It is particularly helpful to the heart as it helps heart cells to produce energy efficiently, which can take the load off of the heart and make it salutary and strong. This can be very helpful in producing the immature energy required for passionate love making.
Viagra for women?
Recent studies propose that 50mg doses of Viagra increased both clitoral blood flow and sexual delight scores in women who were experiencing orgasmic dysfunction. You may want to reconsider speaking with your doctor to see if this is an choice to pursue.
Foods that improve blood flow
Watermelon, dark chocolate, asparagus, spices, black pepper, nutmeg, tumeric, garlic, sauerkraut, oysters, bananas, avocados, nuts and fish (fish oils).
The "Core" of the matter. The sex act and the separate positions that can be assumed while creative and passionate sex want a unavoidable degree of strength, especially if prolonged encounters are desired. The vigor of the central "core" of your abdominal area, as well as the vigor and tone of the pubococcygeus muscle group (Pc) (in your pelvic area) is the key factor in determining how well and how long you can achieve in the separate sexual positions, as well as your quality to orgasm. Kegel exercises for the Pc, plus two of the most sufficient core strengthening exercises are described below. Stay with these three easy exercises for 1 to 2 months and you will feel a renowned revision in your sex life. The vigor and tone of the pubococcygeus muscle group (Pc) is vital to achieving consistent orgasms and maintaining urinary continence as well. Stress as well as poor vigor and tone of the Pc group can lead to unconscious tightening of the buttocks, abdomen and thighs, which is known to interfere with the quality to reach orgasm. Most women have heard of Kegel exercises but very few ever do them on a consistent basis. Studies have shown that both women and men feel more consistent and intense orgasms after doing these exercises any times a day for two months.
Kegel practice (it for real works!), don't leave them out, they're easy to do any place! To separate and recognize where your Pc muscles is and what it feels like when it is contracted, when the bladder is empty, insert one of your fingers into the vagina up to the first knuckle. Pretend to urinate and try to stop the flow. The muscle that tightens around your finger is the Pc. Now you will now clearly where it is settled and how it feels when it is tightened. At least four times a day (more is better) tighten and release the Pc 50 times. This will also release any stress and induces tension in the buttocks, abdomen and thighs. You can do these exercises anywhere. In a chair, standing up, lying down. Two of the best and easiest "Core-strengthening" exercises are the Reverse Crunch or the Pelvic Thrust and the Quadruped. You can do whether the Reverse Crunch or the Pelvic Thrust (whichever you prefer - if energetic do both) and then do the Quadruped.
Reverse Crunch - Lying flat on your back expand both legs right out towards the ceiling. Holding your lower back flat to the floor just raise and lower you buttock of the floor. (The only part of your body leaving the floor should be the buttocks). Do this 30 times, rest for 45 seconds and repeat for other 30 times. Do this daily for impressive results.
The Pelvic Thrust - This is for real the same movement as the Reverse crunch but for women who find extending their legs right out towards the ceiling uncomfortable. Repeat exactly as instructed for the Reverse Crunch.
The Quadruped - This core-building practice gets to those muscles of the back that are considered to be important to total core strength. Get on a carpeted floor or mat, and rest on your hands and knees, with your hands aligned shoulder width. expand your right arm out right out towards the wall and hold it there for 20 seconds. Place it back on the floor and do the same with your left arm. Then replace the arm back on the floor and expand the right leg out behind you and hold for 20 seconds, retract and expand the left leg and do the same. When this gets too easy, expand opposite limbs together, ie: right leg and left arm, then left leg and right arm, and hold each for 20 seconds. Rest for 1 tiny and repeat. Do this daily.
Looking good naked There is no doubt about the many health/cardiovascular benefits of consistent, moderate, practice programs. But when it comes to seeing good in or out of your clothing, if you were only going to dedicate your efforts in this area to whether a salutary diet or practice - the salutary diet wins by a mile. It's not even close. Think about it! Get on a treadmill for an hour and burn maybe 400 calories. Eat a cupcake and in one tiny and all of the fat lost on the treadmill are abruptly gained back! I speak with hundreds of women, who do more aerobic exercising than I will ever do. Many use weights or weight machines at their gym. Many have pretty good musculature which is unfortunately covered by a layer of Fat! The fat face these exercised muscles can for real make them look chunkier than they like. Reduced caloric intake will get rid of that fat when aerobic exercise, that is not accompanied by caloric reduction, will not be everywhere near as effective. salutary eating trumps practice every time! Of course, integrate them both and then the results speak for themselves.
Keeping your skin young seeing The quality of your skin is obviously an leading factor in how good you look and how young you look. We have probably all seen thin, in-shape women, whose skin folds and hangs, despite low levels of body fat. This is an example of the internal damage that can happen to the collagen and elastin levels in our skin that keeps it seeing tight and young. While even the best of creams and lotions can have some topical benefits, the true quality of your skin is considered by the aging processes that are occurring Within your body. Next we discuss what foods and supplements help safe your skin (and hair) and keep it young seeing and protected, inside and out, from the damaging effects of aging. Listed below are a few ingestibles, and other things, that will keep your skin seeing young.
Grape seed passage - How does taking grape-seed passage help preclude wrinkles? Gse helps with both blood flow (protects capillary integrity) to the skin and reduces free radical damage to the skin. Some investigate indicates that it inhibits the enzyme that breaks down elastin, the protein that keeps our skin tight. When our skin doesn't snap back into place in unavoidable places, the elastin has been damaged. Gse will help the skin to keep a immature appearance. Take at least 125mg per day of Gse.
Tea tree and citrus oils topically (not ingestible) help tone skin in the middle of washings via their astringent (skin tightening) effects. Vitamin C is biochemically crucial to the synthesis of collagen in our bodies. A minimum of 400mg per day is recommended.
Antioxidant laden foods - Foods rich in vitamin A and vitamin C and other antioxidants, comprise brightly colored fruits and vegetables, such as squashes, sweet potatoes, carrots, leafy greens, tomatoes, strawberries, and kiwi. Vitamin E is found in a collection of nuts and their oils and wheat germs.
Water hydrates the skin from the inside out, so custom drinking sufficient water that you rarely get thirsty. Avoid smoking! Few things are more destructive to skin quality. It can for real starve the skin of oxygen and destroy its immature appearance.
Choose 'smart' anti-aging fats! The important fatty acids Epa (eicosapentanoic acid) and Dha (docosahexanoic acid) found in fish oils and the important fatty acid Ala (alpha linolenic acid) found in flax seed oil are anti-inflammatory, help with circulation and can add to the immature quality of your skin in addition to cardiovascular, brain and many other benefits. Try to get at least 500mg per day of Epa/Dha in total. This can commonly be achieved by taking two softgels of a well made fish oil product. You can also get benefits from taking a tablespoon of flax oil per day.
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